LOADS 5.45x39
Military
5.45x39 53grn FMJ (mildly corrosive surplus) ...Warsaw 7N6 round
Patrice multipurpose
5.45x39 Silver Bear 60gr. FMJ
5.45x39 Tula 60gr. FMJ
Wolf 5.45x39 60gr. FMJ
Hunting
5.45x39 Hornady 60gr. V-Max Ballistic Tip Ammo
5.45x39 WPA Military Classic 55gr. HP Ammo
5.45x39 Tula 60gr. Hollow Point Ammo
5.45x39 WPA Military Classic 55gr. SP Ammo
Long range
Could not find any
LOADS 5.56/ .223 REM
Military's most popular
Cartridge, Caliber 5.56 mm, Ball, M193 (United States): 5.56×45mm 55-grain ball cartridge.
Cartridge, Caliber 5.56 mm, Ball, XM777 (United States): 5.56×45mm ball cartridge.
Cartridge, Caliber 5.56 mm, Tracer, XM778 (United States): 5.56×45mm tracer cartridge.
Cartridge, Caliber 5.56 mm, Ball, M855 (United States): 5.56×45mm 62-grain FN SS109 ball cartridge, green tip w/steel penetrator and a lead core.
Cartridge, Caliber 5.56 mm, Ball, M855 Lead Free (United States):62-grain green tip w/tungsten penetrator and a steel core. Primarily used during training in countries with strict lead disposal laws.
Cartridge, Caliber 5.56 mm, Ball, M855A1 (United States):62-grain green tip w/19-grain steel penetrator tip and a solid copper core.
Cartridge, Caliber 5.56 mm, Tracer, M856 (United States): 5.56×45mm 64-grain FN L110 tracer cartridge
Cartridge, Caliber 5.56 mm, Armor Piercing, M995 (United States): 5.56×45mm 52-grain AP cartridge, black cartridge tip.
Cartridge, Caliber 5.56 mm, Special Ball, Long Range, Mk 262 Mod 0/1 (United States): 5.56×45mm 77-grain Open-Tipped Match/Hollow-Point Boat-Tail cartridge. Mod 0 features Sierra Matchking bullet, while Mod 1 features either Nosler or Sierra bullet.
Cartridge, Caliber 5.56 mm, MK318 MOD 0 enhanced 5.56 mm ammunition (United States): 5.56×45mm 62-grain Open-Tipped Match Boat-Tail cartridge.
Practice / Defense / Hunting / Varmints very popular
UMC 55gr FMJ
Fioccie 55gr FMJ
Fiocci 62gr FMJ
Priv 55gr FMJ
Friv 62gr FMJ
Federal T556TNB1
Double tap 62gr TSX
Double tap 55gr TSX
Hornady 53gr V-max superformance
Remington 55gr MC (good for practice too)
Federal 62gr Fusion
Corbon 62gr TSX
Silver State Armory 70gr TSX
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Long range
Federal 69gr SMK Gold Medal Match
Federal 77gr SMK Gold Medal Match
Hornady 75gr HPBT Superformance
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.223 List goes on an on..